Emotional health - Insights

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Emotional health

Working on self

Working with others

Working on the world

Every little bit helps: staying emotionally healthy in tumultuous times

What’s the role of emotional health in ‘bigger issues’ - in societal or global issues as opposed to those between, say, a leader and their team? Are we failing if we fall below the line when a world leader is making us angry, and when we have little or no control over what is going on ‘in our name’?

January 12, 2025

The nine levels of emotional health

Having learned something of the concept of emotional health, consider the following list of descriptors we use for the nine levels of emotional health.

September 5, 2023

The importance of self-care in maintaining emotional health

Emotional healthy community leadership in tough times

Emotional health levels in practice

Over the many years we’ve been writing our blog posts, there is one framework we refer to almost every month. It is emotional health, which is, of course, central to our intent of raising emotional health levels across the globe.

What emotional healthy leadership looks like

February 6, 2023

Coping in challenging times: the role of emotional health

Self-centredness and emotional health

The principle of self-centredness – along with topics we have discussed including the line of choice, the inner observer, the centres of intelligence and behavioural freedom – is an important concept to understand as you continue your journey towards raising your level of emotional health.

February 7, 2022

Introducing our new app: Mastering Emotional Health

One step at a time, our app introduces the principles behind emotional health, many of which we’ve touched on in previous articles on this blog and which we describe in detail in our most recent book, 'Working with Emotional Health and the Enneagram'.